Herbal supplements are fast becoming accepted for their positive effect on various aspects of health, including brain function.
The most effective supplements for enhancing mental function are:
Ginkgo Biloba – antioxidant for brain tissue, boosts concentration and memory.
Omega 3 – shown to improve performance in mental tasks. Available in tablets and seed sprinkle.
Rhodiola Rosea – increases mental energy, focus and mood.
Taurine – Activates neuromtransmittors (GABA receptors) in the brain. Improves cognitive function.
See more on herbal supplements for brain function and where to find them.
It should not be overlooked that another good way to enhance brain effectiveness, apart from brain exercise, is – simply – exercise.
A healthy mind in a healthy body is not just an old saying – it’s proven that regular physical exercise helps brain function. Here are just a few of the ways in which that happens:
• Exercise oxygenates the blood. Brain energy is primarily supplied by the oxidation of glucose in the brain.
• Exercise lowers blood pressure. High blood pressure damages brain cells and increases the risk of stroke. Exercise helps lower blood pressure, keeping your brain in better health.
• Blood circulation removes waste. The billions of neurons working in the brain create waste as they function. Exercise improves blood circulation, not only increasing the efficiency of brain cell metabolism, but also helping to purge these waste products.
See top tips on manageable exercise routines at Live Better.
In 2003, renowned neuroscientist Dr. Kawashima developed a system for evaluating mental dexterity and improving it through certain brain exercises.
In 2005 the system was developed into a game for the Nintendo DS, which is now available in packages with the DS itself for under £110, or separately for under £15.
Puzzles, riddles, sudoku and crosswords are excellent fun ways to challenge your thinking power.
Here are a few little teasers to get you started!
Yes, the humble old book provides very effective stimulus for the brain.
Spending an hour in the evening reading instead of watching the television stimulates the brain far more effectively, because it is an active engagement rather than a passive experience.
Dig out that old novel you’ve been meaning to read for a while and get flicking! Or even better, consider joining a book club!